Elevate Your Journey to Strength & Balance
MOVE STRONG. LIVE BALANCED.
With over two decades of experience, I help clients build strength, confidence, and lasting change through personalized fitness coaching. Whether you're starting fresh, rebuilding after injury, or pushing toward new goals, I’ll meet you where you are—and guide you to where you want to be.
ABOUT ME
Turning Dedication Into Transformation
Fitness started as a passion—and quickly became my purpose. After a successful career managing some of Chicago’s top Italian restaurants, I shifted gears in 1999 to become a certified fitness coach, combining my love for health, movement, and helping others into a rewarding profession.
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I believe fitness should be enjoyable, goal-driven, and sustainable. Every session is tailored to help you look, feel, and move better—built on clear communication, ongoing feedback, and mutual commitment.
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We'll work together to create S.M.A.R.T. goals—Specific, Measurable, Attainable, Relevant, and Time-Bound—so you can track progress and build lasting change. Whether you want to gain strength, increase flexibility, recover from injury, or simply feel your best, I’m here to support your journey.
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Let’s take the first step toward a stronger, healthier you.
SERVICES
Training That Fits Your Life
I provide personalized training programs designed around your goals—whether you’re working out at home, in the office, or anywhere that fits your lifestyle. Each session is thoughtfully crafted, combining weight training, functional fitness, cardio, and flexibility to help you look, feel, and move at your best.
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I work with a wide range of clients, including novice exercisers looking to build a strong foundation, endurance athletes seeking performance gains, and individuals navigating pre- and post-natal fitness. With expert guidance and fully customized plans, every workout is engaging, effective, and focused on your long-term success.
Foundations for Beginners
NOVICE EXERCISER
Start your fitness journey with confidence. These sessions focus on building strength, improving movement patterns, and developing healthy habits—without the intimidation.
Endurance & Performance Training
RUNNERS, CYCLISTS & ACTIVE INDIVIDUALS
Enhance your performance and prevent injury with sport-specific conditioning, mobility work, and goal-driven programming tailored to your endurance needs.
Pre & Post-Natal Fitness
EXPECTING & NEW MOTHERS
Safe, supportive training through all stages of pregnancy and recovery. We focus on strength, stability, and flexibility to help you feel strong and supported every step of the way.
Customized Personal Training
ANYONE READY TO LEVEL UP
Whether you're training at home, in the office, or on the go, each session is tailored to your needs—combining strength, cardio, and flexibility to help you move better and feel great.
My Clients Say It Best
TESTIMONIALS
